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 Ingredients & Benefits  

The menopause has a large list of symptoms that can are associated with it. Women going through the menopause can suffer from all of these symptoms but to varying degrees. If you wish to learn more about the menopause and its symptoms, visit our Bristol Menopause site. 
Clarity by Hazel contains 4 key ingredients including probiotics and vitamins that have been scientifically proven to provide numerous benefits to overall health and wellbeing. 


Probiotics are included within Clarity by Hazel because of the links associated with good gut health and overall wellbeing. The two probiotic strains in Clarity have been shown to be especially effective for good digestion, improvement in mental health and supporting a strong immune system. 
Probiotics are a live bacteria and yeast that help keep the gut healthy by nourishing the micro-organisms in the colon. It is recommended that everybody should eat 52 different types of food a week to help maintain good gut health. However, stressful lifetyles, pollution and an unhealthy diet can reduce how well the gut works. 
Good gut health can also help to prevent weight gain through menopause. It can also counteract the digestive side effects of menopause such as irritable bowel syndrome, urine infections and bloating. 
The two strains used in Clarity are Lactobacillus and Bifidobacterium, which are the most researched and effective bacteria. 


Magnesium Citrate in Clarity by Hazel can help to keep bones strong and prevent osteoporosis following the menopause. 
It can promote healthy sleep and can help in the reduction of depression through the menopause. 
Magnesium additionally supports the heart by reducing inflammation in the body - women during menopause can develop many allergies, including histamine intolerance, and by helping to reduce inflammation, taking Clarity once a day can help reduce the effects of an allergic reaction. 

Vitamin D 

Vitamin D has been proven to help prevent a number of conditions, such as heart disease (the biggest killer of women over 50), osteoporosis (thinning of bones which can lead to frequent breaks), type 2 diabetes, cancer and weight gain. 
Most global populations suffer from a lack of vitamin D during winter, especially in the United Kingdom where there is not enough sunlight to generate Vitamin D production in the body. 
It has been shown that vitamin D can help the immune system, as well as with the general aches and pains associated with the menopause. There is also a growing body of evidence suggesting it may help protect against COVID 19 (Coronavirus) too. 

Vitamin B12 

Research shows that up to 60% of women over the age of 50 suffer with Vitamin B12 deficiency. This leads to a lack of energy, memory loss and poor sleep.  
Clarity contains the recommended daily dose of Vitamin B12, which can be difficult to obtain from food intake in the average diet. 
Vitamin B12 can also help prevent cognitive decline as women age. 
The probiotics, minerals and vitamins brought together in Clarity by Hazel as a single, all-in-one capsule help to reduce menopausal symptoms, while promoting excellent health and wellbeing. 
Clarity by Hazel was specifically developed to be able to be consumed by all women, so whether you have an underlying health condition, are receiving treatment for cancer, have been prescribed HRT or follow a vegan lifestyle, Clarity is suitable for you. 
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